Discovery Call

Service Description

This free 30-minute call is a calm space to talk through what’s feeling heavy, confusing or out of balance in your life right now. Whether you’re navigating midlife changes, burnout, perimenopause symptoms, shifting identity, or the constant pressure to cope, this conversation helps you make sense of what’s going on. We’ll look at what’s blocking your clarity, what you want for yourself, and what support would actually fit the life you have. You’ll get a feel for my grounded, behaviour-led coaching approach — built from experience in public health, women’s wellbeing, behaviour change and performance coaching. There’s no pressure to commit. Just an honest, practical conversation to help you decide whether ongoing coaching with me feels right for you. If you’re craving direction, steadiness or a sense of yourself again, you’re welcome to book.